Thursday, February 23, 2017

Metcon (Time)
21-15-9
-DB thrusters (50/35)
-C2B
Gymnastics
Handstand Walk (10 min. EMOM )
E- 30 sec. max HS walk
O- 3 Bar MU
Weightlifting
Bench Press (EMOM x 6 min: - 5 Bench Press @ 70%)
Weightlifting
Deadlift (EMOM x 5 min: 15 sec max rep deadlifts @ 40% ofmax)

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