Tuesday, February 28, 2017

Metcon (Time)
3 rounds for time
-500m Row
-20 wallballs (20/14) (10/9' target)
-10 Hollow rocks
Gymnastics
 hollow rocks +  arch rocks ( 2 min. hollow rocks + 2 min. arch rocks)
 hollow rocks +  arch rocks
Weightlifting
JERK (Jerk: complete 4 sets of 2 Jerks from the rack/blo)
split, push, etc
Weightlifting
Back Squat (BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec)

No comments:

Post a Comment