Monday, February 27, 2017

Metcon (AMRAP - Rounds and Reps)
 4 min. AMRAP
9 TTB
6 Thrusters (95/65)
30 DU Rest 1 min.
Repeat 4 min. AMRAP
Gymnastics
hollow/arch kips ( 2 sets - 8 H/A kips w/ towel b/n feet)
hollow/arch kips
Gymnastics
Bar Muscle-ups (7 min. EMOM -2 kipping MU)
Weightlifting
1 Hang Snatch + OHS (Snatch: work up to 85% and complete 4 sets )
 1 Hang Snatch + OHS
Weightlifting
Clean (Clean: work up to 90% 1 clean +1 FS )

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