Monday, March 6, 2017

CrossFit Games Open 17.2 (AMRAP - Reps)
12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

M: 50-lb. dumbbells
F: 35-lb. dumbbells

OR

* alternating between toes-to-bars and bar muscle-ups every 2 rounds
Metcon
Metcon (Time)
5 Rounds for time:
-21 cal Row
-15 pullups
-9 grounds 2 OH (115/75)

Gymnastics
Hollow/Arch swings on rings ( 3 sets on rings - 5 sec. holllow hold/5 sec. arch)

Gymnastics
Muscle-ups ( 7 sets of 2-3 ring MU)

Weightlifting
Snatch + Hang Snatch (Snatch + Hang Snatch: 5 sets of 1+1)

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