Monday, May 22, 2017

Weightlifting
Snatch from block at mid thigh ( -Work to a heavy double for the day)
Snatch from block at mid thigh
Weightlifting
Front Squat 
FS: APRE - Set 1-50% of 6rm/10 Set 2-75% of 6rm/6 Set 3-Max Reps of 6rm Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below Weight Change Based on Reps in set 3 Reps - Weight Change 0-2 - Decrease 5-10# 3-4 - Decrease 0-5# 5-7 - No Change 8-12 - Increase 5-10# 13+ - Increase 10-15#
Gymnastics
Cart wheel into HS hold on wall ( 4 min. Tabata )
 Cart wheel into HS hold on wall

Metcon (Time)
5 rounds for time
-12 Deadlifts (225/155)
-4 Ring MU
-12 DB thrusters (50/35)
-12 TTB

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