Thursday, June 8, 2017

Weightlifting
Split Jerk ( from rack/blocks- Find max triple in 10min)
Weightlifting
Back Squat (BS: APRE - Deload -3 sets of 10 repetitions at 80%)
Metcon
Metcon (Time)
8 Rounds
-500m row Rest 1:1
**Shoot for +:15-20 sec. of 500m PR on each

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