Friday, August 11, 2017

Bench Press (5 set of 3 Bench press at 85% of last weeks 3rm  *)
*perform max hollow position chin over bar hold b/n each set
Weightlifting
Singe arm KB OHS (5 sets of 5 e/arm working to heaviest load )
Singe arm KB OHS
Gymnastics
freesstanding tripod position hold  (4 min. tabata - )
freesstanding tripod position hold
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min. AMRAP
-1 round of cindy
-15 Deadlifts (185/125)
-1 round of cindy
-7 bar facing burpees

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