Friday, August 25, 2017

Weightlifting
Single Arm Dumbell Press (4 sets of 10 - DB strict press  )
Weightlifting
Back Squat (Back Squat: 80/2*6 sets  )
Gymnastics
 tripod leglifts ( 20 freestanding tripod leg lifts )
 tripod leglifts
Metcon
Metcon (Time)
5 rounds for time

-1 Pegboard ascent (Scale w/ 2 legless ropeclimbs)
-16 sandbag/dball cleans (100/70)
-100m sprint

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