Tuesday, August 22, 2017

Weightlifting
Clean pull to explode + clean from 2" off the ground + 2FS ( *Build to max set for the day with no misses )
Clean pull to explode + clean from 2" off the ground + 2FS

Metcon (Weight)
5 sets at a steady pace
-6 Deadlifts + 6 tall box jumps
*rest 90 sec. after box jumps
*start around 50% of max DL and build each set

Gymnastics
hollow v-ups ( 4 sets - 8 hollow V-ups)

Metcon (Time)
4 rounds for time
-25 cal row
-15 S2OH (135/95)
-8 Burpee Box overs (24/20)

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