Thursday, August 10, 2017

Weightlifting
JERK (1 Pause power jerk + power jerk: 6 sets to find ma)
split, push, etc

Weightlifting
Backsquat - deload week
-in 12 min. find best 1 rep with 10 sec. hold in the bottom
*this should NOT be a grind, as soon as acceleration drops considerably, stop


Metcon (AMRAP - Rounds and Reps)
24 min. AMRAP
-100ft. HS walk
-18 double KB russian swings (35/25s)
-800m run

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