Tuesday, September 26, 2017

Weightlifting
Blocks from below knee: Clean pull + Clean ( : 60/3, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1x4)
Blocks from below knee: Clean pull + Clean
Weightlifting
Deadlift 
 Deadlifts: 10 min. EMOM
- 4 deadlifts
*DL weight b/n 75-80%
*practice setting up for DL quickly
Gymnastics
 wall walk + 30 ft. HS walk  (6 sets)
 wall walk + 30 ft. HS walk
Gymnastics
L-Sit ( 4 min. Reverse Tabata  -L-sit hold on parellettes)
Metcon
Metcon (Time)
4 rounds for time

50 DU
20 UB wallballs
6/4 UB MU
*any break = 400m run on the spot and round is over

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