Tuesday, October 3, 2017

Weightlifting
Hang (full) Clean + Jerk Dip ( 9 min. EMOM - *build each set, do not fail )

Weightlifting
1 clean pull + 6 sec. return to the floor (return should trace perfect bar path)

Clean pulls: Work to 105-110% of clean max Then 8 min. EMOM -

Gymnastics
tripod leglifts (4 min. tabata - Freestanding Tripod HS hold )

Metcon (Time)
5 rounds for time

50 DU
20 UB wallballs
4 Bar MU
*any break = 400m run on the spot and round is over

No comments:

Post a Comment