Monday, October 2, 2017

Weightlifting
Snatch w/ 2 sec. pause 1" below knee (10 min. EMOM -)
Weightlifting
Front Squat (65/3, 70/3, 80/2, 85/2*5 sets -every 2 min.)
65/3, 70/3, 80/2, 85/2*5 sets
-every 2 min.

Gymnastics
Hollow/Arch swings on rings (3 sets of 8 Hollow/arch kips on rings w/ towel b/n)
Hollow/Arch swings on rings

Metcon (Time)
6 rounds for time
-50m weighted sled push (140/95 weight on sled)
-7 thrusters (115/85)

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