Tuesday, July 17, 2018

Weightlifting
Clean from Blocks Above Knee: (Clean from blocks above knee: Clean only: FInd 3rm)
Clean from Blocks Above Knee
Weightlifting
Deadlift (Deadlift: In 12 minutes find a new 3RM)
Gymnastics
 strict ring pullups (5 sets of 2 - pause at 90 degrees)
strict ring pullups

Metcon (Time)
4 rounds for time

-15/12 cal bike
-12 burpee over sandbag
-14 sandbag/dball cleans over alternate shoulder (100/80)
*sub sandbag with heaviest odd object under 100/80#

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