Tuesday, July 24, 2018

Weightlifting
3 pos. Clean (floor, below knee, above knee):  (Build to max in 14 min.)
3 pos. Clean (floor, below knee, above knee):
Weightlifting
Back Squat 
Deadlift: Based off 3RM found last week: 3 reps at 80% for 8 min. EMOM
Gymnastics
 strict Pullups (5 sets of 5 strict ring pullups)
 strict Pullups
Metcon
Metcon (Time)
5 rounds for time

-1 rope climb
-15/12 cal Bike
-1 rope climb
-60 UB Double unders

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