Thursday, July 19, 2018

Weightlifting
 Power Jerk + Jerk from blocks/rack ( Find 2rm (1+1=1))
 Power Jerk + Jerk from blocks/rack
Weightlifting
Back Squat (BS: in 15m find 1rm )
Gymnastics
 3 min./side banded ankle distraction ( 3 min./side banded ankle distraction)
 3 min./side banded ankle distraction
Metcon
Metcon (Time)
For total time:

5k row
*every 500m perform 1 rope climb

Midline/Core:
5 rounds 1min on/off chinese planks

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