Thursday, July 26, 2018

Weightlifting
 Behind neck jerk + jerk ( Sec. Pause BN jerk + 2 BN jerks: Find max in 12 m)
 Behind neck jerk + jerk
Weightlifting
Back Squat (BS: 85/2, 88/2, 92/2*4 sets)
Gymnastics
hollow candlestick rolls to alt. pistol  (20 alt.)
hollow candlestick rolls to alt. pistol
Metcon
Metcon (Time)
5 rounds:
-400m Run (1 mile PR pace)
Rest 2 min.
-500m Row (2k row PR pace)
Rest 2 min

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