Monday, July 16, 2018

Weightlifting
 3 pos. snatch (floor, 2" off ground, below knee) ( Build to max for the day )
 3 pos. snatch (floor, 2" off ground, below knee)
Weightlifting
Front Squat (FS: FInd 1rm in 15 min.)
Gymnastics
max freestanding tripod HSPU hold  (4 attempts)
max freestanding tripod HSPU hold
Metcon
Metcon (AMRAP - Rounds and Reps)
14 min. AMRAP

-8 Ring MU
-500m Row
-50 ft. HS walk
-15 double KB russian swings (45/25s)

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