Monday, July 23, 2018

Weightlifting
Snatch from the Blocks below the knee (Work to max single in 8 sets )
Snatch from the Blocks below the knee
Weightlifting
Front Squat (FS @ 85% of best 1RM, complete 9 sets of 1 )
Gymnastics
alt. pushup hold shoulder taps (50)
alt. pushup hold shoulder taps
Metcon
Metcon (Time)
7 rounds for time

-7 burpee box overs (24/20)
-10 UB TTB
*rest 60 sec. after each round

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