Monday, July 30, 2018

Weightlifting
Snatch from the Blocks below the knee 
Snatch from the Blocks below the knee
 Snatch from the Blocks below the knee: Snatch pull + Snatch=1: 60/3, 70/3, 75/2*2, 80/2*2 sets, 85/2*2 sets, 90/1*2 sets, 90+/1 only if no misses
Weightlifting
Front Squat (Work to 3rm in 5 sets with a 3 sec. pause in first)
Gymnastics
HS march steps w/ feet on wall *face away from wall   ( 5 min. EMOM - 30 steps)
HS march steps w/ feet on wall *face away from wall
Metcon
Metcon (AMRAP - Rounds and Reps)
16 min. AMRAP
-15 TTB
-50ft. lunge steps w/ dbs in front rack (50/35)
-20 cal air bike

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