Thursday, August 9, 2018

Weightlifting
1 Pause power jerk + power jerk (6 sets to find max: use blocks if able )
1 Pause power jerk + power jerk
Back Squat 
 Backsquat: Find 3 rep max in 12 minutes with a 5 sec pause on the first rep of each set
Gymnastics
Frog squats (20 feet together Frog squats)
Frog squats
Metcon
Metcon (Time)
10 AMRAP
20 Toes to Bar
10 Power Clean (185/135)

- At 12:00 -

For Time:
500m Ski Erg

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