Friday, August 24, 2018

Weightlifting
 DB strict press  (4 sets of 10 -*same weight for all but challenging)
 DB strict press
Weightlifting
Back Squat (80/2*6 sets  *base numbers off your most recent BS)
80/2*6 sets
*base numbers off your most recent BS max
Gymnastics
max freestanding tripod HSPU hold  (20 freestanding tripod leg lifts as warmup )
max freestanding tripod HSPU hold
Metcon
Metcon (Time)
5 rounds for time

-1 Pegboard ascent (Scale w/ 2 legless ropeclimbs)
-16 sandbag/dball cleans (100/70)
-100m sprint

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