Thursday, August 2, 2018

Weightlifting
Behind The Neck Jerk (1 BN jerk + 1 Jerk from the blocks: )
50/1+3, 60/1+3, 65/1+2, 70/1+2, 75/1+2, 80/1+1, 85/1+1, 90/1+1
Weightlifting
Back Squat (BS:work to 5rm in 5 sets)
Gymnastics
hanging from pullup bar in dead hang  (Accumulate 2 min. )
 hanging from pullup bar in dead hang
Metcon
Metcon (Time)
For total time:

Row 1k
Run 1 mile
Row 1k

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