Monday, August 6, 2018

Weightlifting
Snatch from the Blocks 2" off floor: (Find max double for the day)
Snatch from the Blocks 2" off floor

Weightlifting
Front Squat (Deload - FS: 50/2, 60/2, 70/2, 80/2*4 sets)

Gymnastics
wall walks (5 min. EMOM - 3 wall walks up and down)
start in pushup position wall walk touch chest on wall

Metcon (Time)
3 rounds for total time

-6 Ring MU
-12 DB thrusters (50/35)
-60 DU

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