Monday, August 20, 2018

Weightlifting
Snatch pull to above knee + snatch from 2" off the ground  (*Build to max set for the day with no misses)
Snatch pull to above knee + snatch from 2" off the ground
Weightlifting
Back Squat 
Back Squat: 80/2*6 sets
*base numbers off your most recent BS max
Gymnastics
10 perfect hollow pushups + 45 sec. plank hold at top 
10 perfect hollow pushups + 45 sec. plank hold at top
Metcon
Metcon (AMRAP - Rounds and Reps)
14 min. AMRAP

-200 ft. walking lunges w/ DBs in front rack (50/35s)
-100 ft. bearhug sandbag carry (100/70)
-15 DB thrusters (50/35s

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