Tuesday, December 18, 2018

Weightlifting
3 pos. clean  -Hip, Above knee, below knee  (12 min. to find max 3 pos. clean )
 3 pos. clean
-Hip, Above knee, below knee
Weightlifting
Deadlift (10 min. EMOM - 3 banded deadlifts)
Gymnastics
-15 HSPU -20 banded tricep extensions  (5 supersets)
-15 HSPU
-20 banded tricep extensions
Metcon
Metcon (Time)
8 rounds for time

-125m Row
-12 hang clean and jerks (105/70)
-20 ft. walking lunge steps (105/70)

No comments:

Post a Comment