Monday, December 31, 2018

Weightlifting
Power Snatch (10 min. EMOM - 2 rep Power snatch )
Weightlifting
Back Squat (BS: 12 min. to work to 3rm )
Gymnastics
-5 hollow/arch kips + 4 PU + 1 Bar MU (focus on hollow/arch consistency in all moves) ( 6 sets Every 90 sec. )
-5 hollow/arch kips + 4 PU + 1 Bar MU (focus on hollow/arch consistency in all moves)
Gymnastics
hollow rocks (3 min EMOM - Hollow rocks)
Metcon
Metcon (Time)
For time:

4 rounds

-15 DB Thrusters (45s/30s)
-12 Burpees over the bar
-5 wall walks

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